츮 Ϸ Ʈ 뷮 2013 4,027mg̸, 躸DZⱸ(WHO) ǰ 2,000mg 2 ϴ. Ʈ ̹ ˷ Ʈ ϰ Ǹ , , ȯ, ٰ ȯ ߺ ɼ δٴ ټ ֽϴ.
̿ ǰǾǰó 2010 Ʈ ȭ Ͽ, Ʈ ֵ Ʈ ̱ õ Ʈ ߡ پ ϰ ֽϴ.
ȯ ų ε ϴ Ʈ 丮 濬ȸ Ͽ ⼭ ߱ ο Ʈ ε Ȱ ֵ 츮 ϴ åڸ ߰Ͽϴ.
Ư ش 츮 ϴ Ƹ 츮 ǰ ߰Ͽ ļҸ Źļ, ̱İ, ü, , پ о߿ Ȱ ֵ Ͽϴ.
Ը Ϸħ ϴ ݺ ǰ 츮 ΰ Ʈ ̱⸦ õؾ մϴ. ľó ε Ʈ 븦 ֵ ǰ ĻȰ ȯ Դϴ. å ϵǾ ִ ǰ 丮 پ о߿ Ǿ ǰ Ȱ ϴµ DZ⸦ ٶϴ