츮 鿪 !
ϻ Ź 鿪 ̴
ưư ܺ ̷ ü Ǵ Ǵ ̾߱
츮 鿪 Ű ̴ ϸ ƴ, ʼ Ű ȣؾ Ǿ. 鿪 DZ ̴. 鿪 ǰ Ӹ ƴ϶ ȭ Ǿ Ȱ , ϰ ̷ ü ȴ. 鿪 ȭϱ ؼ ؾ ұ? å 츮 ְ 鿪 Ź 츮 Դ Ŀ ذå ã´. Ҹ ˰ ȭӰ ְ 丮Ͽ 鿪 ̴ ְ 103 ҰѴ.
츮 Դ ῡ ڿ ְ, ȿ ִ ҵ ִ.
ǰ ġϴ å Ұ ǵ Բ ùٸ ӵǴ ĻȰ 鿪 ۵ ٺ ִ.
츮 鿪 ̴ ⺻ 츮 Դ κ ۵ȴ. ְ 鿪 Ǵ ܺ ̷κ 츮 츮 Ǫ ̴. å ſ . ̷ ü 鿪 ǡ ȭ Ͽ Ȱ ִ 鿪 ǡ ϰ ǰϰ 鿪 ǡ ߾ صϴ 鿪 ǡ ϻ Ź 鿪 ̴ ǡ ϻ Ź Դ ĵ ֵ ´. , 츮 Ź 鿪 Ǹ ÷.
: ̾ ξб
: ̾ ξб
̾ ξб ϸ鼭 ũκƽ ö äҸ ̿ ǰ Ǹ ϸ 缺ϴ ϰ ִ. ѱ Ϻ dzʰ б , Ʈб ġб ߴ. Ϻ б ٴ ް ִ ũ ڸ ϴ ǰ ȭ, ũκƽ Ļ ǰ ȸ ũκƽ FLA(food &lifestyle adviser) ĻȰ ڰ ߴ. ѱ ƿ ʷ ũκƽ ҰϿ, ڿ丮 Ȱ ̴. Ǯ, , Zﺴ ǰ , NHN ĻȰ Ʈ Ͽ ũκƽ Ĵ Խ״.
, 丮ԡ ũκƽ 䡷 ǰ ڿ ± ä ð Ϸ äҿ丮 ִ.
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Chapter 1 ̷ ü 鿪
ưưϰ ϴ ȣڻ
鿪 ! ũ
շ 鿪 ̴
̷κ ִ ñġ ڴŰ
ܹ dz 鿪 ִ Ƚɽũ ҽ
Ƿθ Ǯְ dz Ÿ C ⸦ ϴ Ű ҽ
ִ ̹
κο dz äҰ ݷ ִ κ Űͽ
ȭ Ǵ ¹̳ 丮 ̻
ɷ ̳ ݰǽùħ
濡 嵵 ϰ ᳪ
Ÿīƾ Ÿ B1 dz 鿪 ִ ȣ ī
Ű ִ ħ
ϰ Ǻε ì äһ 巹
ǰ ְ Դ
Ƿθ Ǯִ Ÿ C Ÿ ᳪ
Chapter 2 ȭ Ͽ Ȱ ִ 鿪
ٷ Ͽ ȭ ִ ߰ 丶
쿩 ȯ ϴ 츮 ȿ ǰ! û 踻Ƣ
ưȭ ɱٰ ϴ ȣ
ȭ ۿ ִ ĵκ 丶
Ų Ǻο ߱ ƺī
ȭ Ŀ ִ ı̿ Ľ巹
Ƿο Ʈ Ǯִ ̹
ȭ ϴ ߰챸̿ 纣巹
ưưϰ ִ
Ƿ ؼҿ ä Ŭ
DHA dz Ǹ ִ ġȣ 屸
ü ִ ѽ Ÿ İƼ б
þƴ Ʈ ȭ ȿ! ä 纣
ϰ ϴ
ھ簭 Ƿ ؼҸ ִ 丶
Chapter 3 ϰ ǰϰ 鿪
̼ ǰ å ߰ 䱸Ʈī
索 ̾Ʈ Ƚ ƮĿƲ
ؼϰ ̾Ʈ
ȣϴ ä ħ
̼ ° Դ 巹 丶
ǰ Ǻ , ֱٱ !
ưưϰ ־ ϴ ä 嶱
ȣϰ ̼ dz īdz̺
ܹ ȭ
˾ ˾ ϴ ķ
̵ ο ƿ
ϰ ִ
dz ̼ 鿪 ִ
ϰ Ǻ ǰ ì ʵ巹
Ӹ ƴ϶ ϰ ûִ ä 丶
ݷ ִ ܹũ
Chapter 4 ߾ صϴ 鿪
а 庴 ۿ ݰ ҹ ø ú
Ÿ C E dz Ǻθ ݸö ȣλ
鿪µ ̰ ̾Ʈ ì ǥ
߾ صϴ ݸ ҽ
ǰ Ƴ Ȱ ݸö
е ִ ϰ ε巯 ǥ īǪġ
ڿ Ư ȣ
ǰ 밡 ũ
ȭ ۿ ϴ 丶 ũ忡
Ȱ ִ û Ĩ
! ̵鵵 Ծ κ ĥҽ
Ǻ Ʈ ȣ μ
α⸦ ְ Ư ƿ
ģ Ǻο ⸦ ִ ħ
鿪 Up, ȭ ī 巹
Chapter 5 ϻ Ź 鿪 ̴
ϻ 鿪 ̴
ް3 ̼ dz û÷ +
DHA EPA dz Ȱȭϴ + ġ
ưưϰ ϰ ۿ ä + ī
Ƿθ Ǯִ ¡ +
Ǻ ̿뿡 +
ȭ ۿ