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2021-09-01
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 ִ!

16.5, ȸ 1500 Ʃ [޷ġ]

ǰ Ĵܰ  ̵



Ĵ Ѵٰ ؼ . ø ص ü ü  . å 鸸 ũ ̵̴. Ư м , ǰϰ Ĵܰ źźϰ ϴ  ü° ڽŰ ÿ ̴ Ѵ.



å ̰ 20 ʹݱ Ű 188cm 55kg, ޷ġ. Ծ コ忡  غ ȿ ġ Ͼ. ᱹ Ĵܰ  ִٴ ݰ , Ͽ ãƳ´. ״ 90kg Ʈ̳ ڰ ߰, 16.5 Ʃ ä [޷ġ] ü ͸ ϰ ִ. å ü ׸ İ Ͽ츦 ü ̴.



å 1ο Ư Ȱ ֺ ߸ 캸 ۿ ã´. ׷ ޷ġ ޷ġ ƴϴ. 2ο ȩ Ư мϰ ׿ ޶ ü ǥ Ѵ. Ĵ 3ο ٷ. 1 Һ񿭷 Įθ, ⺻ Ĵ ¥ 󸶳  ϰ غ ̴. 4δ ޷ġ鸸  α׷̴. Ǹ, コ ⱸ , ҿ ̾ ܰ踶 5kg ÷ ȿ ҰѴ. 鿡 ʿ  30 Բ ϰ 5α ϵϰ õѴٸ, ̻ ʴ ǰ ũ س ̴.



ڼҰ

188cm 55kg. ̺ ? ҿ ׶ϴٴ Ҹ ⡯ ŭ, Ծ  ص ޷ġ. ᱹ ü Ĵܰ  ִٴ ݰ, , , Ʈ̴ ϸ Ʈ Ŵ Ʈ̳ ڰ NSCA-CPT, NSCA-CSCS ߴ. İ  ü 90kg ø ߴ. װ Ͽ Ͽ ޷ġ塯̶ Ʃ ä ϰ , ̸ ü ͸ , λ, £ ϰ ִ.

1
1. ü ?
2. ߸

2 ˰
1. ũ
2. ü
3.  ޷ġϱŸԿ ü ̵

3 Ĵ ¥
1. 1 Һ񿭷
2. 1 Һ񿭷 غ
3. ǥ
4. Įθ мϱ
5. , 󸶳 Ծ ұ?
6. ü Ĵ ۼϱ
7. ü Ƕ̵

4 ޷ġ鸸 
1. ޷ġ Ư ľϱ
2. б⸸ ص 
3. 1ܰ: Ǹ 5kg ø
4. 2ܰ: コ忡 5kg ø
5. 3ܰ: ҿ 5kg ø
6.  α׷ ¥

5 

η
1. 9и Ʈ
2. 3 ġ ü ȹǥ
3. 1 Һ񿭷ǥ
4. ܹ & ǥ
5. Ĵǥ
6. ü & Ĵ
7.  α׷

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 300̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.