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 ׸ ̾Ʈ


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׸ ̾Ʈ

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Ⱓ
2017-06-01
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18 M
PC ƮºPC
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2, 0, 0
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̾Ʈ ׸! Ϸ , 鼭 !

׸ ̾Ʈ ǡ 25kg ȭ νŸ׷ ̾ Ͽ찡 å̴. Ÿ Ծ ִ. ʿ ְ ׸ Ƴ, Ϲ Ȱ Ͽ Ĵ ̴. ̾Ʈ ø 밳 ϴ ¿ Դ ġ̶ Ⱦ å ϸ ü پ ȿ ǵ 2 Ĵ ߴ.

å ū Ư¡ , ٽ ü ʴ ϳϳ ٴ ̴. ̾͵鿡 ʿ Ȳ ǵ 2 Ĵ ߱ ܱⰣ ü ǥ յΰ , 並 ִ α׷̴. Դٰ ϸ ȭ, ̾Ʈ ȿ ̴ ÷ Ľ Ȱ ʴ ڽ ֵ ش.

ڼҰ


:
72.8kg 48kg 25kg ȭ ̾. λ ִ Ը θ ̾Ʈ ٲ߰ڴٴ Ĵ ¥, ؾ ұϰ Ǹ Ա ߴ. Įθ ϰ , ÿ Ǹ νŸ׷ ū ȣ ̴. ʾƵ , Ծ ٽ ü ʴ ü ͡ Ҹ. ׷ ̾Ʈ Ǹ ø ҷŰ ִ.
̾Ʈ ƴ϶ ִ ̾Ʈ ã ̾͵鿡 Բ ǰ ̾Ʈ ̴.

νŸ׷ @heejung___

Prologue
72.8kg 48kg DZ

BEFORE 2 WEEKS DIET
2 Ĵ ̾Ʈ ˾ƾ ͵
Ѵ 2 ̾Ʈ Ĵ Ʈ
̾Ʈ ȿ ̴ ÷ Ľ
Ȱ
2 ̾Ʈ Ĵ ãƿ ȭ
̾Ʈ Ĵ , Q&A
Ĵ ⺻, ̹
Ĵ 跮

1st WEEK
ü ! 1 Ĵ
[]
ħ_ٳ佺Ʈ
_ġ̺
_ֿ׻
[ȭ]
ħ_ī ް
_߰Һε
_ϿƮ
[]
ħ_ & ٳ佺Ʈ
_ָ߰Թ ä
_丶
[]
ħ_ ġ佺Ʈ
_ƺīް
_¡Ļ
[]
ħ_׿佺Ʈ
_߰ʹ ֻ
_ī߰
[]
ħ_ƺī & »ġ
_ ߰챸
_äҺ ް
[]
ħ_κ߻
_

2nd WEEK
ǰ Ը ü ϴ 2 Ĵ
[]
ħ_ä
_߰κε׶
_ġ߰
[ȭ]
ħ_߰ġ
_丶κī+߰ġ
_
[]
ħ_׽
_߰캺
_߰ñġ
[]
ħ_ƺīް佺Ʈ
_߰ϱ
_丶信׻
[]
ħ_߰ǶƷ
_纣+߰ǶƷ
_߰첿ġ
[]
ħ_ & ׿»ġ

_װ߰
[]
ħ_ް̱
_κǶ

SPECIAL RECIPE
Դ ̰ ִ
1. Բ ſ Ʈ
̹ʹ
ƺī
ġǶƷ
ä佺Ʈ
丶丶̵
ȣڻ
ũ
ñġŸŸ
Ƕ
߰ʰ
2. & ö ũƿ
Ż
ũ̻
챸̻
ߴ߰
丶ް
찡̹
κξäҺ
ǶƷ
дް
ް

HEALTHY SMOOTHIE
̾Ʈ ȿ ̴ ڿ ״
ƺīٳ
丶䱸Ʈ
ٳ
ٳ
纣䱸Ʈ
ٻ
ݸٳ
ñġξý
ī
ڸ

η
Ĵǥ

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 300̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.