ȸ α â

  • м Ȩ α ּ
α ޴

!  å

 󼼺
 Ծ    


SMART
 

Ծ 

| ƮϽ

Ⱓ
2022-01-03
PDF
뷮
66 M
PC ƮºPC
Ȳ
1, 0, 0
 Ұ
 Ұ
ټ

 Ұ


ϳ ٲ 1kg !
Ȱ Ծ 7
ھƸ Ʈ 1
1 3 20kg
35 ̾ λ ٲ ٷ å

Ź コ忡 ģ ã ׸д١, ɿ 带 ῡ ļ Ѵ١, ü ߰ Ѵ١. ̾Ʈ ޴ , å ̴. ״ Ծ ̾. ƿ ϴ Ľ ұĢ ϱ 鼭 ü ް Ҿ. ޸ ݸ Ծ װ ʾҴ.  , ̷ ̾Ʈ õغ Ź ߴ.
鼭 ұ? ο ״ ̶ ϰ ο ߴ. Ű ̳ Ĵ ĵΰ, ϻ ٲ㺸ڰ ̴. ״ ü ƽ ٹߴ ִ ڼ ħ ϴ ൿ, ð ϳ ϸ ְ, ϻ ä . ׷ ᵵ ʴ ߴ. Ư , Ĵ ̵ 20kg 5 ݵ ̴.
״ ڸ , ü ì ԰ コ忡 ʾƵ ִٰ ڽѴ. װ õϰ ȿ Ҵ 38 å Ⱓ Ϻ Ƹ Ʈ ϸ ̾ .  ױ⺸ ̾, ó ۽ɻ ̾, ̾Ͷ å Բ λ ̾Ʈ غ.

ڼҰ


:
:
̾Ʈ Ŵ޸ и ŵߴ ̾Ϳ. Դ ̴ٰ ݺ߰, Ǫ ̾Ʈ õ ܿ ߴ.  . Ź コ忡 ģ ã ׸ξ. õ ϴ ڱ ڽ Ⱦ å ŵϴ ڽŰ .
̴δ ǰڴٰ ״ ̾Ʈ ٲٱ ߴ. õϱ , Įθ Ĵ ſ Ȱ ٲٱ ̴. ð ų, ʰ õ ִ پ ϻ ӿ ġ ߰, μ ״ 1 3 20kg ߴ.
״ ڽ ڽŰ ޾ ̾͵鿡 ϱ ߴ. å װ õϰ ȿ Ҵ ̾Ʈ ƽ ٹϸ ̾ λ ٲ 뼺 å̴. 35 ̾Ͱ ̾Ʈ Ÿ , ݱ 40 ̻ ǸŵǾ.

:
縯б ϾϺȭа ϰ ۹ ī̸ ߴ. Ϻ 氶Ϻб ̸ Ȱϰ ִ. å ε λ dzο ̵ ϰ ʹ. ű åδ Ļ簡 ߸ƽϴ 2, ռ ä 丮 315, ְ ᡻, , ϸ ٵ ̾ߡ ִ.



:

CHAPTER 1. ڼ ٲ㵵
ٸ
ҿ  ?
ٸ ⸸ ص
ٸ ڼ ƮĪ
ٸ
ҿ  Ȱ ?
ٸ ȱ⸸ ص
ڼ Ź Ѵ
ٸ
ҿ  ɾ ?
ٸ ɱ⸸ ص
ٴڿ
̵ ڼ ٸ
ڼ
ڼ ٲٸ

˾ƺ. ϻ󿡼 ϴ ۿ


CHAPTER 2. ħ ƾ
Ͼ
Ϸ ϴ ħ ƾ
ġ
ġϸ鼭

ϸ鼭 ܽƮ ø
Ӹ 󱼺
ȭ
ȭϸ鼭 㸮 UP! ε UP!
ũ
ũ ȿ
ӿ
´ ӿʸ Ծ

˾ƺ. ο 20 ȿ ذ϶

CHAPTER 3. ٸ ε

ڼ Ű ޶
Ȱ 游 Ʋ
̷ ȶ


繫ǿ ϴ ¸ ƮĪ
ȸǰ

ó ̿
ø̼

˾ƺ. ڲٸ ٸ ϰ ȴٸ?


CHAPTER 4. ó ε

ڷ ƮĪ ִ

ö󰡾 Ѵٸ 鼭 ö

޹߿ ָ ̰ źź
ȣ ٸ
ھ
λ
ݺ ̸ ü
ֿ
̺ ̸鼭 ƮĪ
Ż
Ÿ Ż ׳ Ÿ

ġ ̺ ƾ ϴ

˾ƺ. ? ¿ κ


CHAPTER 5. ϸ ε
û
û ð  ð ٲ㺸

ٱϿ  ȴ

ٸ ɾ  ȴ
û
ִ ݸ ٲ㵵  ȴ

㸮 ⸸ ص  ȴ

˾ƺ. ص


CHAPTER 6. ε
Žǿ ޽
Žǿ ִ ¸ ƮĪ
Ǯִ ѷ ƮĪ


ƴƴ
׸
̱⸦ Ȱ


ǫ ڸ ƾ
ִ

˾ƺ. Ʈ ϰ óϴ
CHAPTER 7. Ľ ٲ ε
Ľ 1
Ļ
Ľ 2
IJ ϸ鼭
Ľ 3
Ľ ݵ
Ľ 4

Ľ 5
ȿ ǰ ì
Ľ 6
߱ ʴ´
Ľ 7
ͺ Ծ
Ľ 8
Ľ ٲٷ ϶

˾ƺ. ı ϰ ѱ

. 졯

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 300̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.