°
Ÿ 40 1 å, ̾Ʈ Һ Ģ ǥ δ. ܿ ǰ ȸ 100 ε鿡 ־ٴ å. ΰ ̷ ǰ ̾Ʈ ְ å žҴٴ ٷ å̴.
å Ľ ǰ ̾Ʈ ã´. ϰ ϴ ΰ Լ ̾Ʈ ̴. ڵ ʴ , ڿ ﷻϾ, ڵ , ĺ پ ι Ľ ϰ ִ. ΰ ȭ, ̾Ʈ Ư ġ ִ ü ӷ Ǯ ְ .
: Ϻ ̾Ƹ
Ϻ ̾Ƹ Harvey Diamond Ʈ ߴ. . ƴ. 20뿡 178cm 90kg Ѵ װ 25kg ߴ. ķ ״ ɸ . Ǿ ǰ Ʈ ߴ. ĶϾ п(Institute of Holistic Studies) ƴ. ̾Ʈ Һ Ģ(Fit for Life) , Ÿӽ 40 Ʈ 1, ̱ 300, 1,200 ̻ ǸŵǴ Ĺ . ŷ ̺(Larry King Live), (Oprah Winfrey Show), ¸ Ƹī(Good Morning America) α Ͽ ǰ Ʈ Ȱϰ ִ.
: ſ
£ , 忡 Ź ߴ. 翡 īǶͷ ߴ. ں ȼ ߿ ݼߴ. ִ ſ Ʋ. , μ ູ ߴ. δ ̾Ʈ Һ Ģ, ߴ١, äǻ 页, Ƶΰ ڻ ڿĹġ, ڿġ Һ Ģ, Ρ, ġ, ִ.
: ö
ö ִ ȯм ӻ ٹ ϰ ִ Ƿ, ڿĹ(low fat, plant-based diet) ȯ ġϰ ϴ ٽ ̶ ϴ ǻ, ǻ, ġ (www.vegedoctor.org) 繫 ð ִ
ڼ 5
õ 16
1- ̾Ʈ
̾Ʈ ȿ ? 25
濡 30
ΰ ! 34
ʰ ? 41
̴ 45
2- Ծ
70%, ΰ 70% 53
ϰ ä ̴ 56
ڰ ȣ̸ Ƹ ʴ 63
ʿ䰡 69
3-ƹ ̳
ʹ ִ 73
Ծ 78
Ѵ 82
87
ڵ 嵵 õߴ 92
4-ִ Ծ
30 ȭȴ 99
Ӿ ̴ 106
ϵ Դİ ߿ϴ 114
Įθ ٺ̴ 120
Ƚ϶! ڰġ Ŵ 125
2ָ õغ 132
5-ܹ
ܹ ʹ ϴ 137
ܹ Դ´ٰ ܹ ʴ´ 143
ΰ ӿ Ҹ վ 149
ٶ㸦 ? 153
ް Ұ ִ 160
ġ ǰ̴ 163
۾ ̴ 167
Ѵ 170
ø Į 176
6-ϴٰ ϸ
̾Ʈ ģ 183
ظ Ұ 187
Ҽ 190
7-̾Ʈ ñ
Ŀdz ȫ Ŵٰ ū ʳ? 197
û ? 201
ణ ݸ Դ ͵ ۰? 203
Ļ Բ ϴ ణ Ǵ ΰ? 206
ٸ Ÿ ̳ ʿٴ ΰ? 207
ұ 츮 طο? 210
ϵ ȭŲٴ ΰ? 211
ӽ Ģ õص ? 213
ʷαצο λ 218
ű 221