̾Ʈ ٸ Ȩ ŬСɱ ٸ ⡻. ҳô볪 Ÿ ɱó Ƹٿ ٸ ٸ α ҰѴ. ڰ ϰ ִ ûǿ ٸŬп Ȱϰ ִ ó , ȥ ϸ鼭 Ƹٿ ٸ ֵ ش. ٸ 翡 α Ȱü 10 õϸ ٸ Ȯ ̴.
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ִ ûǿ . ûǿ , ü ǻ̴. 뱸Ǵб а , Ѻΰȸ, ѳȸ, ȸ, Ѱħֿȸ ȸ ȸ Ȱϰ ִ. , ҿ, ¯ ε ǰ ̾Ʈ ī ˷鼭 ǰ Ϻ Ÿ ߱ϴ հ ִ. ӽš̸ Źء ¹ ü ټ TV , Į Ƹٿ ǰ ̵ ϰ ִ.
Part 1 , ̾Ʈδ ϼ
ٸ ־ ɼ 93%
ٸ ָ Ÿϵ û, ǰ û
ü Ϸ ϶
߸ Ź ٸ ģ
ٸ Ȯϰ Ȯϱ
̾Ʈ vs. vs. ü
ü ȿ 谡ϴ
Main Program
ٸ ̲ϰ ִ α
Part 2 ٸ ü
Section 1 _ ٷ
ٸ ø
ٴ ٸ ø
ٴڿ
ٴڿ ٸ η ø
ٴڿ ٸ ġ 㸮 ø
Section 2 _ ٷ
ٸ ø
η ڼ ߸ ø
ٸ Ų ä ü ̱
ٸ ÷ ڲġ ø
ٴڿ ߸ ƴ
Section 3 _ ߸ ٷ
ħ뿡 ġ ü ̱
߹ٴڿ ü йϸ ڲġ ø
߹ٴڿ Ʈ ɰ ߸ ƴ
´뼭 Ʈ ɰ ٸ ø
¤ ȱ
Section 4 _ ð
ٸ ɾ ߵ
ٸ ø
ٴ ٸ ø
ٸ
Ȳġ ٸ ڷ
Part 3 ٸ 翡 α
Section 1 _ O ٸ
ڲġ ̰ ø
뼭 ڲġ ̰
ٸ
ڼ ߱
߸ ʿ ְ ٸ ø
Section 2 _ X ٸ
߰ ̰ ø
뼭 ߰ ̰ ڼ ߱
߸
߹ٴڿ ü йϸ ڲġ ø
ʿ ְ ٸ ø
Part 4 θ 10 ϼ α
ٸ ̵
Ʈ üũϱ
10 ϼ α ̵
10 ϼ α õ ̵
10Weeks Program _ O ٸ
10Weeks Program _ X ٸ
Add Program
ȿ 谡ִ α
Part 5 ϻ Ȱϱ Ȱü
Section 1 _ O ٸ
ڿ ɾƼ ߷ V ̱
ٸ ġ
߸ ٱ
ڷ ٸ
ڲġ ̰ ڼ ߱
Section 2 _ X ٸ
ڿ ɾ ߰ ´ ־ б
ٸ ø и Ƽ
߸
¤ ߸ ø
뼭 ߰ ̰
Part 6 ٸ ̰ ϴ ü
ٴڿ 㸮 ø
ٴڿ ٸ η ø
Ȳġ θ ڼ ٸ ø
ٸ ġ ø
ٸ ø
Part 7 ŸϸƮ ٸ 츮 ڵ
̷ 3cm δ!
β , ʰ ش
ų Ʋ ݵ
ٱ ٸ Ϻϰ
ٸ, ǥ Ծ!
η _ ٸ 纰 Ȱ ݱ ڼ
O ٸ ݱ ڼ
X ٸ ݱ ڼ