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, λ ü 淯

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Ⱓ
2020-12-02
ePub
뷮
21 M
PC ƮºPC
Ȳ
2, 0, 0
 Ұ
 Ұ
ټ

 Ұ

μ پ Ȱ ̱ ǰ å ִ ֽ ڻ Ŵ õϴ ϳϳ ǰ ڽ ° ȭ״ٰ ̾߱Ѵ. ׸ ڽ Ư SNS Ⲩ Բ . Ŵ ο ǥ ϴ ܰ ̸ ´ڶ߸ ׵ Բ . ϰ θ ݷϴ ̸ ū ̶ ׳ 1Ⱓ å Ҵ. Ư ڰ Ŵ ϸ پ ü ȭ κ ⿡ ϴ. ʹݿ ǿ忡 ġٰ Ȥ Ǹߴ , Ȥ ̰ ̾ ⻵ߴ , ڽ ൿ Ǹ ̴ θ ¥ ̾߱⸦ 󰡴 ̰ ȴ. ׸ ѹ ? ϴ ڽ ߰ 𸥴.

ڼҰ

÷ б ϰ ΰ , ڷ Ȱ ̴. 2012 ABC ڷ շ ݱ ̱ ְ α ħ [ Ƹ޸ī] ⿬ϸ پ ǰ ϰ ִ.

ǰ , ߿ ǰ ū ޴ ֽ ڻ ǰϰ ü ο Ÿ ߿ Ұϴ ϴ. ڴ νŸ׷ Ʈ, ̽ ʸ ̸ ߰ ϸ ׵ ׷̵ϴ ڱ ְ ִ.
Ư å ̱⵵ 1Ⱓ ɾ(Self-Care) ׳ ҵ Բ Ʈ. ΰ θ ڷ ϸ ϰ Բ . 1Ⱓ å Ծ Ⱓ 10 ̶ .

ڴ õ ȯڸ ǻ ֽ ǰ ϴ α , Ǹϰ ̲ μ ִ. ״ ΰ Ư ܰ ƴ϶ ϸ å д ΰ ڽó س ִٰ Ѵ. ݺǴ ϻ ġ ãƿ , ſ λ Ĺݱ⸦ , ڽ λ 1 ֽ ڻ Բ ϻ ¦ ȭ  ̴.

ѷα

1_
: ָ Ƴ ߴ

2_÷ũ
: ħ 90 ٰ

3_
: 20а ε ϰ Ǿ

4_ 
: ¸ Ȱ ޶̰ Ȯ

5_ĺ ä
: ̷ ִ ɾ! Ʒ !

6_
: 󿡼 ϰ ȿ ȭ ϴ

7_ ȱ
: ߰

8_ ܽ
: Ϸ翡 30, ڵ ̺ ε 𰡿 ѱ İ

9_ ̱
: δ а ū ħ ִ ! ʾҴ

10_ƮĪ
: ʾ? Ȱ ġ ϷϷ縦 ִµ!

11_
: ܿ 15 ε ޾ ãƿԴ

12_
: ظ  ٶ

ʷα

ټ

  • 10
  • 8
  • 6
  • 4
  • 2

(ѱ 300̳)
侲
Ʈ
 ۼ ۼ õ

ϵ ϴ.