ǰ 丮 ϴ 2 ̾Ʈ!
25kg νŸ ̾Ʈ ã ش ϴ ̾Ʈ ǡ. ̾Ʈ Ǹ ϴ ̾͵ 鼭 丮, ̾Ʈ س ִ پ 丮 å Ҵ. ̰ ִ ǵ ü Ĵ , ϰ ǰϰ ̾Ʈϴ Ͽ츦 Ѵ.
2 ̾Ʈ Ĵ źȭ 뷮 ü ȿ ̴ ߴ. 츮 Ը ´ ѽ Ƿ δ , 丮 ⸸ ϸ ȴ. źȭ, Ǹ ѽ ١ Ⱦ°, ̾͵鿡 ȭ 丮 Ҵ.
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72.8kg 48kg 25kg ȭ ̾. λ ִ Ը θ ̾Ʈ ٲ߰ڴٴ Ĵ ¥, ؾ ұϰ Ǹ Ա ߴ. Įθ ϰ , ÿ Ǹ νŸ ū ȣ ̴. ʾƵ , Ծ ٽ ü ʴ ü ͡ Ҹ. ̾Ʈ Ǹ ø ҷŰ ִ. ̾Ʈ ƴ϶ ִ ̾Ʈ ã ̾͵鿡 Բ ǰ ̾Ʈ ̴. ֱٿ żȭ ī̿ ԵƮ ȭ ŷŬ Ⱝ, ְ ִ ̾Ʈ Ǹ θ ϰ ִ.
Prologue
ΰ ǰ ֱ ٶ磢
2 WEEKS DIET GUIDE
̾Ʈ ʿ 2 Ĵ ⺻ ̵
̾Ʈ ؾ ϴ 3
2 ̾Ʈ Ĵ Ʈ
10
鸱 Ǵ ε
̾Ʈ, ̰ ñ!
[Special Page] ̾Ʈ Ǵ vs. ذ Ǵ
̹
å 跮
1st WEEK
̸ 1 Ĵ
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2nd WEEK
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