*** 賲, , õ ***
ѹα 긮Ƽ Ƽ¡ ġǰ ϴ
ʰ ʴ ְ ׳ȭ Ģ!
ü ߱ ̴ ɱ? , , 긮Ƽ Ҹ ̵ ̽. ̵鿡Դ ǰ , Ƹٿ ϴ ̶ ִ ɱ? ʴ Ģ 20Ⱓ 긮Ƽ Ƽ¡ ϸ VIP ġǡ Ҹ ׳ȭ å̴. ڴ ѹα Ƽ¡ 1 û㵿 ׳ȭ Ŭ ϸ ̴ ؿԴ. ̵ 翡 ϰ Ѻ 1ۼƮ ׳ȭ , ̸ ڽŸ ׳ȭ Ģ å Ҵ.
å ڴ ȭ Գ Ȱ ӵ ϰ ʴ´١ Ѵ. ڽŰ Ƿ 찡 ̴ ִٴ ̴. ڰ ߰ 1ۼƮ ׳ȭ ũ , ٷ ȭ ӵ ߴ ̴. å ȭ ִ ߴ Ļ, Ÿ , ̿ ҰѴ. ̴ ڰ ǿ ãƿ 鿡 ִ ó̱ ϴ.
å ڰ ſ , ƿ ı, Ҹ ް ȭ ϻ Ƿ ִ. 50ӿ 40 ̴ ϱ ̴. ڴ ڽ ȭ ް ̸ غ߱ Ÿ ١ ڽ ְ Ѵ. å Ǹ ׳ȭ ڰ õϰ ȿ ͵, 迡 췯 ̱ ְ ٰ´.
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, , 긮Ƽ ȭ ϸ VIP ġǡ Ҹ ׳ȭ . ѹα Ƽ¡ 1 û㵿 10Ⱓ ϴ AnGŬ ߴ. Ⱥ׳ȭŬ ϸ ׳ȭ о߿ 20° ް ִ. ִ ڹ ۻ ǰƼ α 1 SBS ħ, TV 鼼, MBN ͼ ټ α гη Ȱϰ ִ.
ڴ Ѷ ؽ ȭ ߴ. 34 ӽ ü 17kg , 42 ƿ ı Ҹ ü(ȣ) ̰ 50 Ҵ. ȭ , , ȣ ׳ȭ õϸ Ͽ츦 Ҵ. 50ӿ 40 ̴ ǻ硯 Ҹ ѹα Ƽ¡ ڸűߴ. ڽ ǿ ãƿ 뿡 ϸ ġϴ ´ Ȱ ִ. ڴ ׳ȭ ڽ 켱 ΰ ǰ ì Ѵ. پ Ž õõ Ƹ ׳ȭ Ÿ Ģ ϰ ִ.
å ȭڴб а DZб а , б Ǵп 縦 ߴ. ƻ꺴 а , ǰдб 彺ּ Ȱߴ.
PROLOGUE_ ׳ȭ ϰ ִ
1. ̴ Դ Ư ִ
1-01 Ÿ ƴϴ
1-02 ȭ ϰ ʴ´
1-03 ?
1-04 Ű 翬 ʴ
1-05 ̿ vs ̰
1-06 ϰ
2. ջ Ű ʴ
2-01 ڸ ƾ ջ ʴ´
2-02 ջ ȣ ұ ̴(1)
: ϸ ü ״ ν ȣ
2-03 ջ ȣ ұ ̴(2)
: ȭŰ ƾ ȣ
2-04 ջ ȣ ұ ̴(3)
: Ʈ ġ ˷ִ ڸƼ ȣ
2-05 ջ ִ ȣ ֽ ȣ Ļ
2-06 峻 ջ θ
2-07 ȿ ջ
2-08 鼭 ܽ ȿ Ļ
2-09 ǰϰ ܽ 3
2-10 Ϲݽ 鼭
2-11 ϸ ?
2-12 Ծ
2-13 ׳ȭ ȿ
3. ̸ ذ Ȱ
3-01 Eat Well ü ̴ ׳ȭ Ļ 151
3-02 Eat Well ǰؾ 157
3-03 Sleep Well ָҼ Ϸ簡 ٸ Ĵ´ 166
3-04 Sleep Well ȣ ִ 171
3-05 Stay Active ϱ ð 175
3-06 Stay Active ȴ 180
3-07 Stressless Ȱ Ƴ Ʈ 188
3-08 Stressless Ģ Ʈ پ 192
3-09 ׳ȭ ġ
4. Ǻο ⸦ ϴ
4-01 ϴ Ǻ ڻ Ұ Ѵ
4-02 Ǻ ̸ ǵ ȭǰ(1) Ÿ A
4-03 Ǻ ̸ ǵ ȭǰ(2) Ÿ C
4-04 ̶ ì ̳ʺƼ
4-05 ϴ Ȩ ̽
4-06 ȭ մ ü
4-07 ȭ ߴ ü
4-08 , ׳ȭ
EPILOGUE_ 80 DZ Ѵٸ