Ȱ ǥ 480 ܿ
ƴ ü ݺ 60
Ϸ 10о 60̸ ڽŰ
нڵ ǥ ܿ ʴ´١ Ѵ. 캸, ؿ ʴ ǥ Ϸ ϰų, ǥ ϴ 찡 . ܿ Ϸ 10 Ρ ڰ ٳⰣ ѱ ̿ ǥ н. 籸 ǥ, ģ ǥ, ϻ Ȱ ǥ Ʈ ȭ ̾ ƴ ݺ н 60̸ θ ۸ ϴ ſ å ѱ ѵ ڽŰ ̴.
YBM ȸȭ Ͻ Ѵ. 70 ǿ ϴ н å о, ̷а н ̿ Ʈ̴ ̴. â ߸ Ұ, ־ ð ´. нڵ ϰ Կ Ѵ. нڵ ٴ ϰ ϰ DZ⸦ Ѵ. ϰ ϰ ٸ DZ ٶ õ . ij п ƼĪ, л ̱ Ʈŷ, ELT Tesol( ), CJ, CGV Ⱝ,롤, YBM ȸȭ, Ͻ Ǹ Ͽ츦 å ƺξ. н ڽŰ ְ н DZ⸦ Ѵ.
Ӹ
å &Ȱ
part1 ʼǥ
week 01 ϸ ݺǴ ϻǥ
day 01 ϻȰ 1
day 02 ϻȰ 2
day 03
day 04 ̻Ȱ ָ 1
day 05 ̻Ȱ ָ 2
day 01~05 ! ȸȭ
week 02 Ա ! ϱ & ϱ
day 06 ϻȰ 1
day 07 ϻȰ 2
day 08
day 09 ̻Ȱ ָ 1
day 10 ̻Ȱ ָ 2
day 06~10 ! ȸȭ
week 03 Push-up! ڱ&ȭȰ
day 11
day 12 ڱ
day 13 θư
day 14 а п
day 15 ü´ܷ
day 11~15 ! ȸȭ
week 04 ð~ &
day 16 İ 1
day 17 İ 2
day 18
day 19 ڸ 1
day 20 ڸ 2
day 16~20 ! ȸȭ
week 05 , &
day 21 1
day 22 2
day 23
day 24
day 25 Ư ϱ
day 21~25 ! ȸȭ
week 06 ճ~ ̾߱
day 26 н 1
day 27 н 2
day 28 ߰б
day 29
day 30 Ư ȸ
day 26~30 ! ȸȭ
week 07 ϱ, &
day 31 1
day 32 2
day 33 ݰ 1
day 34 ݰ 2
day 35 Ѹ
day 31~35 ! ȸȭ
week 08 ʿ ͵顦 ǰ&&ڵ
day 36 ǰ 1
day 37 ǰ 2
day 38 &ũ 1
day 39 &ũ 2
day 40
day 36~40 ! ȸȭ
week 09 ȭ ϱ , ũ
day 41
day 42
day 43 &ڳ
day 44 ֽ ȭ
day 45 Ⱓ ǥ
day 41~45 ! ȸȭ
week 10 ݴ밡 ! ¦ 籸
day 46 ¦ 籸 1
day 47 ¦ 籸 2
day 48 ¦ 籸 3
day 49 ¦ 籸 4
day 50 ¦ 籸 5
day 46~50 ! ȸȭ
part2 ⺻纰 ʼǥ
week 11 ̰ ˾Ƶ !
⺻ Ǵ ٽ 1
day 51 ⺻ do
day 52 ⺻ get
day 53 ⺻ give
day 54 ⺻ have
day 55 ⺻ keep
day 51~55 ! ȸȭ
week 12 ̰ ˾Ƶ !
⺻ Ǵ ٽ 2
day 56 ⺻ make
day 57 ⺻ take
day 58 ⺻ go
day 59 ⺻ miss
day 60 ⺻ lose
day 56~60 ! ȸȭ
appendix 1 ġ
1 ¹ κ
2 vs. ϴ
3 â Ϸ
4 ø
5 డ !
6 б ģ
7 κ
8 ǰ ʼ
9 ,
10 ο ?!
11 ȥ Ʈ
12 ȥ